Put the Power Back in Your Hands

When is the last time you had a meaningful conversation with a health professional about your overall health?

The hardest thing is to be facing health concerns and not feel supported. I have been there personally!
I know there is a better way to achieve our health goals and feel good!

I pledge to provide support, education, accountability, problem solving, and advocacy. I believe in an integrative approach of nutrition, functional medicine and lifestyle medicine with a focus on the bio-individuality of health and nutrition. It is important for you to understand that you are in charge of the process. However, I will be right by your side as a support and resource person to help you be successful.

No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.