Health & Wellness Blog
Is Your C.A.R. In Overdrive?
CAR stands for Cortisol Awakening Response. It is what gets us up and going in the morning! Ideally, we have balance between our cortisol levels ...
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Gluten-Free Diet
A gluten-free diet is recommended to treat Celiac Disease and wheat allergies. You can find gluten-free pasta,cereal, bread, waffles, pancakes, and cookies at most natural ...
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Vitamin D Sunlight or Supplementation?
Vitamin D is a fat-soluble nutrient that plays a key role in almost all of our physiological functions. As an immune system regulator, vitamin D ...
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Pesticides in Produce
The Environmental Working Group’s 2019 Shoppers Guide to Pesticides in Produce recommends to avoid the following non-organic foods. This is the EWG’s 2019 Dirty Dozen ...
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