Health & Wellness Blog
Category: Lifestyle
Is Your C.A.R. In Overdrive?
CAR stands for Cortisol Awakening Response. It is what gets us up and going in the morning! Ideally, we have balance between our cortisol levels ...
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Vitamin D Sunlight or Supplementation?
Vitamin D is a fat-soluble nutrient that plays a key role in almost all of our physiological functions. As an immune system regulator, vitamin D ...
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