Health & Wellness Blog

Category: Lifestyle
img-blog-anxiety Lifestyle

Is Your C.A.R. In Overdrive?

CAR stands for Cortisol Awakening Response. It is what gets us up and going in the morning! Ideally, we have balance between our cortisol levels ...
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img-blog-vitamind Lifestyle

Vitamin D Sunlight or Supplementation?

Vitamin D is a fat-soluble nutrient that plays a key role in almost all of our physiological functions. As an immune system regulator, vitamin D ...
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