Health & Wellness Blog
Category: Nutrition
Gluten-Free Diet
A gluten-free diet is recommended to treat Celiac Disease and wheat allergies. You can find gluten-free pasta,cereal, bread, waffles, pancakes, and cookies at most natural ...
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Vitamin D Sunlight or Supplementation?
Vitamin D is a fat-soluble nutrient that plays a key role in almost all of our physiological functions. As an immune system regulator, vitamin D ...
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Pesticides in Produce
The Environmental Working Group’s 2019 Shoppers Guide to Pesticides in Produce recommends to avoid the following non-organic foods. This is the EWG’s 2019 Dirty Dozen ...
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