Health & Wellness Blog

Category: Nutrition
img-blog-gluten Nutrition

Gluten-Free Diet

A gluten-free diet is recommended to treat Celiac Disease and wheat allergies. You can find gluten-free pasta,cereal, bread, waffles, pancakes, and cookies at most natural ...
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img-blog-vitamind Lifestyle

Vitamin D Sunlight or Supplementation?

Vitamin D is a fat-soluble nutrient that plays a key role in almost all of our physiological functions. As an immune system regulator, vitamin D ...
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taskcares_berries Nutrition

Pesticides in Produce

The Environmental Working Group’s 2019 Shoppers Guide to Pesticides in Produce recommends to avoid the following non-organic foods.  This is the EWG’s 2019 Dirty Dozen ...
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